{"id":79,"date":"2026-02-14T15:02:50","date_gmt":"2026-02-14T15:02:50","guid":{"rendered":"https:\/\/annemarielafleur.com\/?page_id=79"},"modified":"2026-04-12T17:55:26","modified_gmt":"2026-04-12T17:55:26","slug":"service","status":"publish","type":"page","link":"https:\/\/annemarielafleur.com\/es\/service\/","title":{"rendered":"Service"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(41,59,69,0.7) 0%|#293b45 99%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-21.jpg” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”2d10dde1-bf82-4820-bc5c-8f9fa578db29″ header_4_text_color=”gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a” text_orientation=”center” global_colors_info=”{%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Service<\/h4>\n

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Wellness Coaching<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”1f522e12-c858-4963-a4a2-68133933ebf8″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”49dd64dd-dc7e-4b96-b10f-df010e5eb570″ text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

How well are you? Could you feel better?\u00a0<\/p>\n

How connected are you to yourself? Would you want to be better for yourself and others around you?<\/p>\n

Whatever the reason, whatever the nudge from inside yourself, Whoever you could do it for.. You will benefit.<\/p>\n

If you’re looking for a way of not doing all this alone, that’s what I’m here for. You’ll be doing all the work, but I’ll be helping, accompanying you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-32.png” title_text=”coaching-32″ _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”2d10dde1-bf82-4820-bc5c-8f9fa578db29″ text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Action Planning<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What’s going on now? What do you want? What’s the goal? What actions need to be made from here to there? Are you ready?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-35.png” title_text=”coaching-35″ _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”2d10dde1-bf82-4820-bc5c-8f9fa578db29″ text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Ehnaching Confidence<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Do you only focus on your flaws? What’s good about you? What are you good at and how could it help others? Let’s build on that!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-33.png” title_text=”coaching-33″ _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”2d10dde1-bf82-4820-bc5c-8f9fa578db29″ text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Finding a Balance<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Are you trying to find your center like others are doing it? It’s not working? What is your center? What are your core values? What do you believe in? Figure out your foundation and build it from there.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-34.png” title_text=”coaching-34″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”2d10dde1-bf82-4820-bc5c-8f9fa578db29″ text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Onging Support<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Life happens always. It doesn’t stop to happen even if you stopped drinking, lost some weight, changed jobs, changed spouse. How do we deal with life and stay on the wellness path. We learn to live differently.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Steps” _builder_version=”4.20.0″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-2.png” title_text=”coaching-2″ _builder_version=”4.20.0″ _module_preset=”default” transform_translate=”-8vw|8vw” transform_translate_linked=”off” positioning=”absolute” position_origin_a=”bottom_left” width=”30%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”852b85c7-3af9-4aa6-9c25-bb5fe870f021″ global_colors_info=”{}”]<\/p>\n

My Approach<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22%93}” border_width_bottom__hover_enabled=”on|hover” border_width_bottom__hover=”1px”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”5683a9a6-6239-448d-877f-2928a90fde0f” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Connect<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Relationships are hard but a crucial part of a humans life, no matter what we would like to think. Being heard, listened to with interest and attention can make such a difference. That’s what I like doing the most. Being there for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22%93}” border_width_bottom__hover_enabled=”on|hover” border_width_bottom__hover=”1px”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”5683a9a6-6239-448d-877f-2928a90fde0f” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Be Present<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Are you aware that so much of your communication is not spoken. Can you notice your tone failing, you fingers fidgeting, your skin flushing when you speak of certain things. Can you feel your energy shifting. I can. And that’s by being present with you. I’ve been trained through NLP to notice such changes but it’s also something that I’ve always felt, know and noticed. I can help you with what is easiest for me.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22%93}” border_width_bottom__hover_enabled=”on|hover” border_width_bottom__hover=”1px”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”5683a9a6-6239-448d-877f-2928a90fde0f” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Support<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”34653267-e3d5-4372-8134-f065d11c425d” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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No need to do all this alone. Sometimes , in the happiest or darkest moments of moments of our lives, the people we love are not available to support us in the way we would like. Having someone to turn to can truly be a blessing. It can also help to pursue and finish projects we never thought we could have. It can actually change a whole lot of things. Maybe if what you have tried, failed in certain aspects, you could try not doing it by yourself. I’m here to help.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#293B45″ use_background_color_gradient=”on” background_color_gradient_stops=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6 20%|rgba(41,59,69,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/coaching-8.jpg” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/annemarielafleur.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-14-feb-2026-11_43_50-a.m.-Photoroom-255×300.png” title_text=”ChatGPT Image 14 feb 2026, 11_43_50 a.m.-Photoroom” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” min_height=”188px” height=”263px” custom_margin=”-20px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”anne-marie6364@hotmail.com” success_message=”Thank you for contacting us. We will be in touch shortly!” _builder_version=”4.27.5″ _module_preset=”27330783-de1e-43ca-92e6-684a3a441e44″ locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22button_text_color%22%93,%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22form_field_text_color%22%93}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”28af8904-e3fd-4b40-9854-86ee4b02cabe” header_3_text_color=”#FFFFFF” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Anne-Marie Lafleur – Wellness Coach<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”1d093f8d-3413-4e1f-9175-3557730014ad” text_text_color=”#FFFFFF” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”e12f9043-ad91-40a6-91c6-135fb738fb0d” header_4_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” link_option_url=”tel:5147566697″ global_colors_info=”{}”]<\/p>\n

514-756-6697<\/span><\/a><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”1d093f8d-3413-4e1f-9175-3557730014ad” text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” link_option_url=”https:\/\/maps.app.goo.gl\/7uX7fdEfp6LJiFu58″ global_colors_info=”{}”]<\/p>\n

393 rue Oxford, Otterburn Park, J3H 1G3<\/span><\/a><\/p>\n

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anne-marie6364@hotmail.com<\/span><\/a><\/p>\n

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ServiceWellness CoachingHow well are you? Could you feel better?\u00a0 How connected are you to yourself? Would you want to be better for yourself and others around you? Whatever the reason, whatever the nudge from inside yourself, Whoever you could do it for.. You will benefit. 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